Wondering About Fish Oil? It's Essential to Your Health

If you were wondering about fish oil for your health and body, you're not alone. Turns out, 1000's Americans were popping fish oil supplements because of its proven health benefits.

What is the evidence? Well, scientists know that fish have 30% or more of DHA and EPA fatty acids. These two fatty acids are part of the omega-3-star band that you need to stay healthy. Fish supplements have 60% or more of them.

nutritionists say most Americans are deficient in these nutrients. And this flaw can wreak havoc on your health.

In fact, research at Harvard University found that when people did not get enough of these essential nutrients that could lead to premature death.

studies related to premature death between 63 000 and 97 000 Americans annually deficient in these nutrients.

What do omega-3 fatty acids do? They improve your memory, increase your happiness levels and keep your arteries clear of plaque build up. The latter prevents heart attacks.

And since that heart disease is the leading cause of death in the United States that is a great reason to make sure that you get the fish oil you need.

Other studies show cultures that eat a lot of fish, such as Japan and the Eskimos, have lower rates of heart disease and report higher levels of happiness than do the trying on red meat eaters like the Americans.

Fish oil is rich in omega-3 and which can protect you from heart disease, stroke and other cardiovascular problems.

Harvard researchers found fish oil supplements are the only dietary supplement consistently shown in trials to protect from cardiac death.

The reason for this is to prevent "hardening of the arteries, which is caused by a build up of plaque that narrows your arteries and makes it difficult for your blood flow smoothly.

Plus, they stimulate your cardiovascular system to keep it in tip top shape.

Most of us have to make a conscious effort to get these fatty acids. But when you do, they can save your life.

Another bonus is to improve your hair, skin and slow aging! Studies at the University of California have found that participants who consumed enough Omega3 fatty acids actually slows the aging process of their DNA as compared to the group that did not consume these nutrients.

If you were wondering about fish oil, and not explore the wonder of how it can benefit your body inside and out. The advantages are obvious.

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